Why am I tired all the time?
Last Updated: 24.06.2025 02:41
- Fruits
Listen to uplifting music.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
- Honey
98% of People Complain About Feeling Constantly Tired.
How can she get her mouth taped shut? She should not have freedom of speech.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Have you ever had a secret crush on anyone?
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Fish & Poultry
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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15. Always keep your house and workspace clean.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
- Red meat
2. Don’t drink coffee after 1 pm.